Any healthy skin care program should include a healthy skin diet. It wouldn’t matter whatever skin care product you apply to your skin or any cosmetic surgery you do to your face and make it more youthful looking, supple, radiant, if the skin you so try to beautify on the outside is not nourished and taken care of from the inside. Your skin will always be wanting and will fail to look as beautiful as you want it to be.
As with any healthy diet program, you must consider food for healthy skin in the same way. You must avoid processed food, lots of sugar and preservatives. You wouldn’t want to spend a lot on caring for your outward appearance while skimping on your inner self. Do not be swayed by claims of a product being great for your skin or fad diets that work for some people, but may be detrimental to your overall health.
You can do a lot to take care of your body not just by cosmetic manipulation but also by carefully selecting what you eat. You need to incorporate foods into your diet that will make your skin care regimen that will complement with your whole body to produce a naturally beautiful skin.
Aging is one factor that determines the health of your skin. No one can stop the aging process but you can do steps to slow it down and reduce its damaging effects and the obvious physical manifestation. It is therefore important to consider which food can you eat that can help delay the effects of aging on your skin.
Referring to food as anti-aging might sound too good to be true. But consider this: it is has been studied and found out that many of the life threatening disease suffered by aging people are the effects of an unhealthy lifestyle and poor diet when they were young. From this point of view, any foods that are part of a healthy diet can be seen as anti-aging foods. There are foods that promote a healthy body and there are foods that can cause physical stress. It is possible to have an anti-aging diet.
Foods to avoid in anti-aging diet
The most important step you can do at this point is to decrease the intake of saturated fats. As per recommendation of the American Heart Association fat should not exceed 30 percent of your total energy. For a real anti-aging nutrition the number is about 10 percent. That means that for protein it is better to consume lean fish rather than meat.
Some anti-aging advocates suggest a completely vegetarian diet. However, it has not been scientifically proven that avoiding meat all together leads to longer and healthier life. However, go for lean varieties if you have to eat meat.
Everybody knows that junk food is bad for anybody, but most people still keep eating it anyway. If you seriously want to keep nutritious diet, you should restrict yourself from chips and other “empty-calories” stuff.
Saturated fats are not the only thing to avoid. Some studies have shown that foods high in carbohydrates also lead to cell degeneration. High concentration of heavy metals in your food also leads to premature aging.
The best anti-aging foods
Eating anti aging foods may seem like a drastic step to take and a difficult task to fulfill. However, many people soon find out that out of eating such food, they have come to experience an increase of sense of wellbeing and from there come to enjoy eating those foods that helps them to feel good and have the skin they have always wanted.
Beauty is both what we see outside and how we feel inside. We cannot neglect or separate what we eat from what we want to be.